This is my "go to" recipe for a natural, homemade body scrub, and makes wonderful gifts as well.
What you'll need:
3/4 C. packed Light Brown Sugar
1/2 C. processed Old Fashioned Oats
3 T Coarse Sea Salt (optional)
1 T Honey
1/3 C. Carrier Oil (Jojoba or Almond)
3-4 drops of Almond Essential Oil
10 oz. clean glass jar w/lid
Process Oats in food processor until fine. In a large glass or stainless bowl mix together all ingredients, making sure there are no dry areas. I prefer a moist, rather than a wet scrub. However, if you prefer a wetter one, add more carrier oil - NOT essential oil. Essential oil is very concentrated and should only be added a drop at a time until you achieve the fragrance strength you prefer. Place in jar and replace lid. I prefer glass as opposed to plastic, firstly because it's earth-friendly, and secondly because the oil tends to break down the plastic over time and leaves a sticky residue. Not ideal for reusing the container when it's time to make more.
The benes: The oatmeal helps with itchy skin, the brown sugar acts as an exfoliant, adding sea salt helps heal irritated skin and provides a heavier exfoliant. The honey has natural antiseptic & antibacterial properties, and the carrier oil is necessary as it is used to dilute essential oils before they are applied to the skin; i.e., they carry the essential oil onto the skin. It also serves to moisten and soften your skin. Essential oil provides a fragrance, so choose one that appeals to you.
Note: You can also grind up whole unblanched almonds and add as an exfoliant instead of the sea salt.
Use within 2 months. Before refilling, clean the jar in hot, soapy water and dry with a clean cloth.
Always aromatherapy,
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